Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Mark explained the problem with endless cardio is that it is likely you will start to burn through muscle rather than fat, ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...