A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

“The benefits of it is because it’s core strengthening, to use your body weight, it takes a lot ... have to work with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...