Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

There is also some research that indicates that the visceral fat around the abdomen releases pro-inflammatory cytokines which can contribute to overall chronic pain and discomfort.

Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats (lipids) that tend to collect in the fat cells around the middle. The cause? Well ...

Around the time of menopause many women find they put on weight around their waistline, despite the fact they’re not eating more, or exercising less, than before. It’s such a common phenomenon ...

Never underestimate the effect of sleep deprivation on weight Most neglected causes of belly fat are stress and bad sleep. Chronic stress causes the body to produce what is termed as cortisol ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...