As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

Coming around the corner in the opposite direction was a Mazda MX5. The driver had just "3.2 seconds" to react on an almost ...

Nick Kyrgios reveals his wrist injury was so bad that he had to "relearn" how to use it after surgery and also shared that one encouraging message from Novak Djokovic triggered his comeback.

Various work settings and scenarios can risk back-of-the-hand injuries. What are the methods for protecting workers’ hands, ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

This baby adjusts to three different heights, letting you find that sweet spot where back pain becomes a distant memory ...