Also Read: 6 collagen-rich foods for healthy joints, skin and hair 2. Improves elasticity and firmness Collagen serves as a structural support that is essential for skin elasticity and firmness. This ...

A Classic Childhood Pastime Is Fading,” blared a recent headline in “The Atlantic.” The article lamented the fact that the number of youngsters (ages 7 to 17) who report having ridden a bicycle ...