If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Sit tall on a chair with feet flat holding dumbbells ... those with advanced bone density issues, she says. For beginners, it ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise is a staple in many workout routines and a go-to move for athletes, gym-goers, and beginners. Sit on the edge of a bench or chair with your hands gripping the edge beside your hips. Keep ...

Here are seven chair yoga exercises, which can be practised by ... and schedule, notes Oppedijk. Beginners can start with 1-2 days per week. As the movements become more familiar and a routine ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

You will be using all your muscles, so beginners are ... or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist at Interactive ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...