A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It makes yoga even more accessible to those 50 years of age and older ... Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

a simple chair can become your best friend. These exercises are great for strengthening arms, legs, abs, and improving ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Most of us have to sit through the entire time we are working. With the work from home culture becoming a norm, we spend our ...

The 'flamingo challenge' is something the NHS is encouraging people to do - and it could predict whether you're at risk of ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...