Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As the focus on healthy lifestyles grows worldwide, CaloPal introduces a groundbreaking AI-powered calorie tracking assistant, providing global users with a simple and scientific tool for weight ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...