It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

From headaches to chest pain, board-certified surgeon Dr. Cedrek McFadden joins TODAY with a checklist of red flags that could indicate serious health issues that men are especially prone to.Nov ...

American workers have no shortage of options for selecting the best retirement plan. Most people are eligible for more than one retirement plan. 2024 retirement plans generally offer tax advantages.

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

it’s smart to establish a solid strength-training routine ... exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest.