I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

“One major reason to move away from a piece of equipment is if the loads offered are no longer heavy enough to support your strength goals,” says Washington. For example, if the max weight ...

How would you describe Robins’s style as a manager? What are his strengths? Andy Turner: He’s very much a man manager whose big strength when he was with Coventry, going right back to when he ...

In front of children from Birmingham ... Prince William was great – his arm strength is unbelievable when he let that first ball rip, I couldn't believe it. "I think if we had better receivers ...