Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting ... The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter ...

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With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by ... and using clean skincare to help manage your hormones.