Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

previous hypersensitivity to coconut or olive oil, known diabetes mellitus, or compromised immune states. All patients who met the criteria were oriented on the study's objectives, procedures ...

Here are 10 foods that, despite their fame, might not be as beneficial as you think. 1. Kale Kale, with its high concentration of vitamins and minerals, has earned a top spot in the nutrition ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

There's a new No. 1 this year! Two newcomers break into our top 10 in our third annual list and global cuisine is more ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

But did you know they can kill good bacteria in the process ... It may be harmful to the vaginal tissue and pH balance. Drinking plenty of water helps flush toxins and regulate the vagina’s ecosystem.