Fruits for diabetes: Experts say that when ... and the balance of the gut microbiome. Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut.

This makes good fats especially beneficial for people who already have diabetes or are at risk of ... of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut.

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

Soaking chia seeds in coconut water has become a popular health trend, and for good reason. This simple combination is refreshing and packs a nutritional punch that can benefit your overall health.

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

The smoothie is made with peaches, coconut milk ... type 2 diabetes, and fatigue. Kombucha is a sweetened, fermented tea which contains probiotics. These good bacteria can improve gut health ...

previous hypersensitivity to coconut or olive oil, known diabetes mellitus, or compromised immune states. All patients who met the criteria were oriented on the study's objectives, procedures ...

a rising diabetes epidemic? Yep, you read that right ... or even legumes in your meals. Cut down on sugary sodas. Water, ...

Foods like cucumbers, celery, strawberries, coconut water ... is approximately 95% water and is a great addition to your diet during seasonal changes. It’s also a good source of fiber, vitamin ...

If you’re on the lookout for a different beverage to try, coconut water might be a good choice. Coconut water is the clear liquid found inside coconuts. It is different to coconut milk ...