Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Characterized by its golden exterior, Sri Lankan King coconut or thambili is endemic to the island. In a bid to tap a premium ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

TikTok has been extolling the virtues of chia seed water ... seeds in coconut cream (about 1:8) for a firmer set ‘pudding’.

However, postpartum nutrition is crucial for recovery and self-care ... Independent Online, popularly known as IOL, is one of ...

Chia seeds are a powerhouse of nutrition and are rich ... Simply add chia seeds to the coconut water. Cover it and let it rest overnight. Next morning, stir, and add lemon juice and drink it.

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

Better to eat actual okra. Whole okra pods contain way more nutrition because only some of its nutrients will leach into the water. You might as well eat the okra—and other fiber-rich foods like ...

It varies by brand, but store-bought almond milk generally contains water, almonds ... To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin ...

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other ...