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You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House for another four years. If you’re one of the tens of millions of ...

Choosing a Stock Market Strategy That Fits Your Portfolio Objectives and Skills Peter Gratton, M.A.P.P., Ph.D., is a New Orleans-based editor and professor with over 20 years of experience in ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

Brain training games can also help develop working and short-term memory, processing, and problem-solving skills. Brain training can work for kids, too. Invest in a book of word puzzles ...

Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not impossible. The following coping methods can help you manage your anxiety symptoms, boost your ...

You can build stress management skills that you rely on to reduce the negative impacts ... 2022.105949 Centers for Disease Control and Prevention. Coping with stress. Corazon SS, Sidenius U, Poulsen ...