Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Discover a mindful, low-impact exercise that can help retirees over 60 enhance balance, strength, flexibility, and mental ...

Retirees over 60 can boost memory by engaging in varied mental workouts. Discover a top exercise that keeps your mind sharp.

When we think about intelligent animals, farm species aren't usually the first to spring to mind. We may picture tool-using ...

Preschool students can develop physical and cognitive abilities necessary for academic progress through creative activities.

Physical health and emotional health corelate with mental health. If you are consumed with grief or anxiety or dealing with a disease, deal with that first. If serious grieving extends more than two ...

AI is reshaping careers, but future-proof skills aren’t what you think. Vision, expertise, and deep knowledge - not hype - are key to success in an AI world.

Gary Small, MD “Further research detailing the amount, cadence, and form of physical exercise that slows, stabilizes, or even reverses age-related cognitive decline will inform the public on how ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

In an era where cognitive enhancement is becoming increasingly sought after, Genius Switch emerges as a beacon of hope for ...