The Jayettes will be represented at the state meet for the fourth straight year, making history with Mahler-Moreno as a solo ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

The Massachusetts swim and dive teams were both defeated by Boston University on Saturday afternoon in Boston. It was a ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

HOTELS: A striking beachfront establishment at the centre of one of Dubai’s most buzzing districts, designed for those who ...

Despite having no pool in the pre-season, the Ithaca College women’s swimming and diving team has started the regular season off strong with a 3-1 record so far — demonstrating that the Bombers are ...

Kendra Kramer, 15, wowed fans after she reaped medals at the recent Asia Christian Schools Conference swimming competition held ... a.m., getting in land and gym workouts, to balancing school ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

World's Toughest Test" is back for Season 3 with a new group of celebrity recruits ready to test their limits. Denise ...

That may be why competitive and elite athletes ... off opting for a light bike ride or mobility exercises instead of dragging yourself to go swim. Whatever you choose, don’t go overboard ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...