Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Is Sunita Williams really facing health issues? Astronaut addresses weight loss rumors from Space!
NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
MUI FITNESS US (English) on MSN5d
20-Minute Full-Body Workout Using Just Your Body Weight
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
MUI FITNESS US (English) on MSN5d
Full Body Workout at Home: Tone and Strengthen with Dumbbells
Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
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Losses treble at Xponential Fitness due to litigation, restructuring and M&A expenses
Xponential Fitness has posted losses of US$18 million for Q3 2024 – up from US$5.2 million in the prior year period – in ...