People are swapping their nighttime sleep for multiple naps — but what is polyphasic sleep and is it dangerous?
To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Coping strategies: Seasonal Affective Disorder (SAD) and home working
For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...
How to use Windows 11 Voice Access: Tell your PC what to do
To get started with Voice Access, simply launch it from your Windows 11 Start menu by pressing the Start button and typing ...