Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn that ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Even full-body workouts can feel like a condensed version of these daily sessions, though, as you go from lower body to core to upper body circuits. However, some moves target multiple body parts at ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...