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Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The ongoing high-intensity tri-services exercise Poorvi Prahar which began on November 10 in the forward areas of Arunachal ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

By training them in a more lengthened position, the overhead side bend works as a mobility exercise as well as a core-strengthening exercise.” Start in a staggered stance with your right foot ...