Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Before Trista Sutter and Ali Fedotowsky competed on ‘Special Forces,’ Bachelor Nation members Tyler Cameron, Hannah Brown and Nick Viall paved the way ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Eduard Šalé hadn’t lived in the United States or played professional hockey prior to joining the NHL’s Seattle Kraken in ...

As speculation grows over Jake Paul's next fight, ex-Lakers star Metta World Peace, fka Ron Artest, has emerged as a betting favorite.

Mikal Bridges faced the Nets this weekend for the first time since the blockbuster trade that sent him to the Knicks.

Even after facing the beast of Dallas’ bigs, the Thunder still had a shot. But its miniature troops had taken OKC as far as ...

It’s hard to be optimistic about education reform in the wake of the election. This is nothing new; as Tim Daly wrote ...