Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note ... Superficiality hasn’t stopped ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...

In fact, as men age, daily, shorter workouts tend to be far more effective ... Lower your chest to the floor while bracing your core throughout the motion. When the front of your body is about ...

In fact, anyone—men and women, alike—can develop diastasis ... The thing is, not all core exercises are appropriate for someone with diastasis recti. Some traditional core exercises, such ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...