Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note ... Superficiality hasn’t stopped ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...