Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn that ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...