Your donation ... and create new tissue. “Calcium provides the building blocks our bones need to grow and maintain their density and strength.” What bone issues can a vitamin D deficiency ...

“It helps our bones absorb calcium to support the bone remodelling process, which is how our bones regenerate and create new ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

If you have high cholesterol, soluble fibers such as pectin may help lower it, but they usually can't do the job on their own ... If you're trying to make your jam without artificial pectin ...

Riboflavin, also known as Vitamin B2, is vital to maintaining good ... One thing to keep in mind is that the supplement might make your urine bright yellow. This is a common side effect of ...

“One should not simply start using these supplements on their own, without consulting a medical expert ... Besides supplements, you can make your vitamin C shots at home. There are many benefits of ...

The base you choose for your DIY sunscreen will significantly impact its texture and effectiveness. Coconut oil, shea butter, and almond oil are ideal due to their natural SPF properties. Coconut oil ...

Plus, they have very little fiber, protein or vitamins. If you make your own baked goods, however, it's easy to make a treat that will deliver more nutrition, be it with some whole wheat flour ...

The lawsuit filed Wednesday alleged PepsiCo and Coca-Cola have misled the public about the recyclability of their plastic ...

When Shareese Shorter launched Skin by Aspen, she had a clear mission: to create a skincare brand that truly understood and celebrated melanin-rich skin. For Shareese, Skin by Aspen is more than a ...

If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...