Many people associate it with lifting weights or using different gym equipment to gain muscle ... and cause minute tears in the muscle fibres," explains physiotherapist and fitness expert Dr Aijaz ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...