Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K, experts ...

Barbara Kortsu, a final-year student of the University of Health and Allied Sciences, has urged Ghanaian women to take their ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them ...

Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D during autumn and winter” GQ's top pick of the best Vitamin D supplements ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.