Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and feel. In this video, AlphaM shares 6 proven strategies to reduce overall ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

JOURNAL NAME: Food and Nutrition Sciences, Vol.16 No.5, May 12, 2025 ABSTRACT: Adequate nutrition in adolescence is crucial for growth and development, and should remain a key public health priority.

Ultimate nutrition guide for breastfeeding mothers: Dietician shares 24 tips for a healthy lactation period By Adrija Dey May 10, 2025 03:18 PM IST Read this news in brief form ...

In a world increasingly focused on health and wellness, the demand for effective nutritional supplements has surged. One product that stands out in this domain is Optimize Minerals. This ...

Follow this expert guide to ace seasonal nutrition this summer Updated on: 30 April,2025 04:25 PM IST | Mumbai Maitrai Agarwal | [email protected] ...