Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and feel. In this video, AlphaM shares 6 proven strategies to reduce overall ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. "From a nutrition standpoint, milk itself is a highly nutritious food," registered dietitian Caroline Thomason tells USA TODAY. "It’s ...

Explore how to optimize your diet while on weight loss drugs like semaglutide and tirzepatide. Learn about the best foods to eat, those to avoid, and the importance of hydration and macronutrients.

Daily Harvest has stated its commitment to eventually reach 100% sustainable packaging. At time of publish, its delivery boxes, cups, bowls, and insulated dry ice bags are either recyclable or ...

The most obvious purpose of the Nutrition Facts label is for consumers to learn the nutritional properties of a food. In practice, however, this label has done much more than simply inform shoppers.

Few Americans know or heed US nutrition guide >> WE’RE USING OUR GARNDE VEGETABLE HUMMUS AS OUR DIP, A SIMPLE WAY TO MAKE HEALTHY CHOICES, AND THEN WE’RE USING RADISH CHIPS AS YOUR VEGGIE.