The National Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB).

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Grandparents gain mental health benefits and reduced feelings of loneliness from regular interactions with their ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Depending on your needs, they may advise you to take a single-nutrient supplement ... vitamins should men take daily? There are 26 essential vitamins and minerals all adults need to get from ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.