The National Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB).

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

Remember that food pyramid you grew up on via the U.S. Dietary Guidelines ... cut their consumption of added sugars to 6 ...

Use our nutritional utility ... of Task (MET), and Total Daily Energy Expenditure (TDEE) to calculate calorie burn manually. It is the amount of energy the body needs to perform all the biological ...

Grandparents gain mental health benefits and reduced feelings of loneliness from regular interactions with their ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Colorado and The District of Columbia have lower obesity rates than any other U.S. state or territory, according to the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...