Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

As individuals reach the age of 65 and beyond, maintaining balance becomes increasingly important to prevent falls and enhance overall health and independence. Falls are a leading cause of injury ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

President-elect Donald Trump faces deep skepticism that his administration’s policies will make health care more aff ...