Experts have warned for years that being stationary for too much of the day raises the risk of numerous health problems ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Researchers have discovered that short bursts of physical activity can help in managing high blood pressure, offering a ...

Farmfluencers: meet the new generation of Instagram stars down on the farm - Turns out, looking at images of Scottish hillsides is surprisingly popular online ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...