Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Should you walk faster or farther depends on whether you have weight loss goals, endurance goals, or heart health goals. Here ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Cognitive flexibility allows you to embrace new information, alter your plans, and approach problems with creativity.

From tech gadgets to accessories and even adult-approved Legos sets, here’s a roundup of cool gift ideas that’ll impress the ...