Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

For many women, keeping a strict workout routine ... for those with tight schedules who feel they can't maintain a daily exercise routine. Weekend training is a viable and effective alternative ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends strength ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...