A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Stanten suggests adding strength exercises into your walking routine.

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

There are certain tricks that can help us include more exercise in our routine almost without realizing it, because we will be enjoying it. This is no secret to anyone. Creating a daily habit is ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...