Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

East Midlands Airport (EMA) operates a dedicated team of nearly 50 firefighters who are on call 24/7, 365 days a year, ready ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

And unlike a gym visit, no change of clothes or special equipment ... them into daily life. “Exercise snacks” are quick, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...