Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Much-loved Strictly Come Dancing judge Shirley Ballas appeared on Monday's Loose Women and opened up about her health ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

Ajufo and her colleagues used the UK Biobank health database to track the daily activities of nearly ... Check out these ...

Strictly Come Dancing head judge Shirley Ballas appeared on Loose Women to speak about a health battle that she has suffered ...