Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...
Strictly's Shirley Ballas reveals secret health condition she 'was warned not to talk about' - and it affects her every week on the hit BBC show
Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about how it has affected her career. The head judge on the BBC show, 64, spoke ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Improve balance and build strength with this at-home workout
A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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This expert says these are the four exercises women should know how to do as they age
Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...