“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

So it’s great if you’re practicing at home, without an instructor to correct you.’ Not feeling buying any Pilates equipment?

Health and fitness experts say you can release endorphins and reduce stress without resorting to 'high impact' cardip ... and ...

Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

CHENGDU, Nov 5 — Yang Chi’ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss ...

Going for walks is an exercise that you can do anywhere with no equipment; all you need is a ... and that a step count between 9,000 and 10,500 daily steps best counteracted high sedentary time ...