Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

"Lots of people visit them daily, so chances are you ... Wiping down equipment before and after use and choosing less crowded ...

CHENGDU, Nov 5 — Yang Chi’ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

Consider an absorbent mat to put the exercise bike on. Without a breeze you'll get a significant sweat on and will want something to mop it up.

‘A royal family with four gyms on board their yacht once asked us to hand-upholster all their strength and cardio equipment in ... that he can get his workout done without any compromise.’ ...

Going for walks is an exercise that you can do anywhere with no equipment; all you need is a ... and that a step count between 9,000 and 10,500 daily steps best counteracted high sedentary time ...