These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

The First Night Effect is when you can’t sleep in a new or unfamiliar place during your first night there, as the name ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

According to Dr Hall, if you are upright most of the day and then lie flat when you go to bed, the fluid that has built up in ...

Cognitive behavioral therapy for insomnia ... ways to relax, like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits.

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

I also spent more time in deep sleep, and it only took me 9 minutes ... Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider ...

It’s in deep sleep that our cells produce most growth ... Below, he wears an EEG cap as he sleeps with his therapy dog, Olive. Thank goodness we’re paralyzed. When you dream, your brain ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...