These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

An intelligent self-adjusting brain pacemaker could improve the quality-of-life for those living with Parkinson’s disease ...

Since the 1970s, the term ‘sleep hygiene’ has circulated in sleep medicine laboratories and now permeated into the public ...

Sleep. It unites yet perplexes us all … so let's get some answers! Look back on our live Q&A sleep blog and tap into the ...

Researchers applied machine learning to predict depressive symptoms, revealing sleep quality and anxiety as key factors ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20 ... t reproduce the deep booms in movies ...

Untreated sleep apnea can lead to serious medical complications, including heart disease, stroke, diabetes, and even sudden death. Positive airway pressure (PAP) therapy, usually with a continuous ...

Rachael Taylor receives funding from Lottery Health New Zealand. University of Otago provides funding as a member of The Conversation AU. University of Otago provides funding as a member of The ...

All you need for better concentration, more energy and more restful sleep is five minutes a day ... taking care to take deep breaths through the nose as you move through them.