Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Canned foods come with lots of benefits. They're affordable and convenient. And with proper storage they will last for a ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Ever heard of Moringa? Known in Nigeria as Sokale or okwe oyibo, these leaves pack so many health benefits. Click and discover: ...