MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK ... And for sweetening food and drink, use honey instead of sugar, Mark, science officer for Total Diet & Meal ...

Diabetes management isn't just about medication; it's also about making informed food choices. With World Diabetes Day around ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Emulsifiers are a type of food additive which are put into a huge number of the foods millions of us eat, but a leading ...

Dr Megan Rossi, known as The Gut Health Doctor, has shared her concerns over ultra-processed foods (UPFs) and the impact they ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes ... in your diet: Natural sugars ...

The Chestnut Praline Latte is made with steamed milk, espresso and chestnut praline syrup, and then topped with whipped cream ...