Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes, as well as for people ... You probably knew chocolate would ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...