Experts say this viral trend actually helps you lose weight
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.
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11 Ways to Lose Belly Fat
"This type of fat is particularly harmful, as high levels can increase the risk of heart disease, type 2 diabetes, and high cholesterol ... and an increase in LDL cholesterol, a surefire recipe for ...
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6 Nuts To Stop Eating And 8 To Choose Instead
Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...
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Here's How To Properly Mix Add-Ins Into Homemade Ice Cream
Regular old vanilla doesn't cut it these days. You gotta get some tasty, chunky bits of something in there for variety. But ...