Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Attune your diet and revise your exercise routine to avoid unintentionally losing your hard-earned muscle. When trying to ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

And remember, always speak to your doctor if you’re worried about your health or diet. Signs you may be eating too much sugar How can you recognize the signs that your sugar consumption is ...

Let us understand the signs of having a diet or a nutrition burnout and how to deal with it. Following are a few signs that suggest you may be experiencing diet or nutrition burnout. Out Of My ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...