Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Chandigarh: A significant proportion of adults in rural Punjab suffer from anaemia, with women of reproductive age and ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...